Anchoring is how we get into the right state for what we want to do.
You connect a symbol with the desired state, or resource state. It’s called a resource state, because
you are more resourceful when you are in that state. This is the state when you can
make the best use of the resources you have. Of course, the state must be a good resource state
for what you have in mind. It must be congruent to what you wished to accomplish. If you have
intense confidence and desire for opportunity as a resource state, it would be very
good for a job interview, and maybe not so good for being a grief counselor.
Here’s a Short yet Useful Script that will surely help you to practice Anchoring on your own-self.
Decide what state you want to create an anchor for. For example, perhaps you would like
to anchor a good state for meeting and negotiating. Whatever it is chose one … Move into
third position, as if you are watching your life in a movie. Recall all the times that you felt
some aspect of that state.
Every time you feel some aspect of the desired state, amplify it and expand it.
See yourself in the movie experiencing that state, and let yourself as the observer
feel it as well. (That’s a little different from the usual third position experience.)
Keep doing that until you feel the state intensely …
Each time you think of a time in which you felt some aspect of that state, see what
is most visually positive and compelling. Emphasize those visual elements in the
movie. Hear what is most audibly positive and compelling … Hear any words that
others said or that you could say that are most mentally positive and compelling …
Feel what is most palpably positive and compelling … Feel whatever internal
sensations are most positive and compelling, like feeling very up or expansive … See
yourself now, standing in a nice place,fully feeling that state, and see how you look
in that state–your facial expression, your posture, you can even add cosmic energy
of just the right color streaming into your aura.
Now create a sign with your hand such as an OK sign, one that you would not
do very often, or interlace your fingers in the opposite way from normal, and hold
that position while you imagine moving into first position (directly in the feelings)
with your eyes closed (so there are no distractions from the feeling), and savor the
#Practice_Regularly #Self_Help #More_to_Come