The yin represents the feminine: negative, contraction, water, dark, female, earth, tiger, colour orange.
The yang represents the masculine aspects: Positive, expansion, fire, male, heaven, light, dragon, colour azure.
- The most common yin-yang imbalance is a stress arousal. Stress arousal increases the adrenaline and cortisol levels which suppress the immune system. Stress is misplaced effort and takes away the energy required for healing.That is why we take rest when we have a fever.
- Ultradian healing response is the second major yin-yang imbalance. Every 90 to 120 minutes, our mind-body goes through the period of daydream or slowing called ‘Ultradian healing response’. If we artificially keep perked up with coffee,cigarette, or workaholic , we are neglecting our healing cycle. Meditation,daydreaming,healthy snacks, or simple quite time allow us to take advantage of this healing cycle.Physical exercise is the yang side of the rest.
The ancients believed that what nature is composed of, we are composed of. Each human being is a microscopic part of the macrocosm. We have within us the five elements or phases: earth, metal, water,wood, and fire. Each of these elements has a personality and an internal milieu connected with who we are.No aspects of person functions as an independent, discrete entity. Each physical function is connected to an emotional aspect. Each governs an organ,sensory perception or season. There is an interplay between them that our physical and emotional relationship in balance.
- We can relate this essence as different concepts those are being used to describe universal eternal energy: Chi, Chakra, Aether, Mana, Magic, Aura, The Force, ext.
- Though Yin and Yang are different,truly they are not just equal opposites ,but are two of the same.
- Yin-Yang continuously share each others essence in order to create balance its own positive and negative essences.
- Our overall universe itself is a yin-yang where everything is connected to this energy as a big system. This system is interconnected by two fundamental forces yin and yang.
- According to legend, the Chinese emperor Fu Hsi (2852-2738 BCE) said that the best state for everything in the universe is a state of harmony represented by a balance of yin and yang.
“Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist.” –– Martin R. Lemieux