Tag: Subconscious

30 LIFE CHANGING LESSONS TO LEARN FROM THÍCH NHẤT HẠNH

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are some really beautiful and powerful words, they somehow can’t really express the beautiful, pure and loving feelings that I get from reading Thích Nhất Hạnh’s books and watching his beautiful videos. Thích Nhất […]

3 Key Techniques on How to Train Your Subconscious Mind

Subconscious Mind - Consciousness

Subconscious mind is that part of the brain that functions 24/7, but we essentially do not notice it. It holds a plethora of information that we may come across just once, but our brain processes it in our subconscious state of mind. This part of the brain does wonders to those who know precisely how to use it in a positive way. Don’t be wary of its power to bring changes in your life.

The Invisible Hand

There are billions of people in this world and all are different in one way or the other. However, there are areas where people also familiarize others. For instance, some people look similar, some study the same discipline, some are financially equivalent, and some struggle for similar desires and ambitions. You can find many people who are similar in every manner yet lead totally different lives.

It’s not hard to find two or more people who possess the same academic qualification, intelligence level, and goals in life. Nevertheless, the lives of each are likely to be significantly different from the rest of the people in the group. The underlying reasons behind variations in lifestyle and success/failure can be numerous. For instance, their social network, financial background, external stimuli or opportunities, luck, physical appearance, or maybe an invisible hand could be the reason.

One thing that is common in almost every successful person is his/her belief. They empower themselves with self-control, motivation, willpower, and discipline. Believing that you are entitled to success is not wrong if you keep working hard to achieve success. Wealth, fame, position, and peace of mind cannot be gifted to you, so you must admit that internal drive to achieve your goals is one big factor that can make your dreams come true.

Your subconscious mind is that powerful internal drive!

In order to use your subconscious mind and to make the most of its incredible power, you must know how to train your subconscious mind. Though it may be a bit challenging in the very beginning, you will develop the habit of working as per the required conditions.

#1

The first step is to train your subconscious mind to solve problems. This is basically an attempt to improve your analytical skills. Whenever confronted with a problem which you cannot figure out the possible solution to, let your subconscious mind assume your conscious mind’s responsibility. All you need to do is to think about the problem for a while. You can also write a problem statement and keep reviewing it for a few minutes.

Instill the thought that you want your subconscious mind to derive out the possible solution to the problem. Now stop thinking about the problem altogether and just continue with routine tasks. A solution will eventually click in your mind within a few days; try it as it is highly likely to work out for you. This is how your subconscious mind helps you in resolving problems.

You can also go the other way around. Review the problem, think about alternative solutions, evaluate and weigh each one of them in terms of their respective pros and cons. Now stop thinking about it until your subconscious mind processes all alternatives to bring out the best option for you. Your analytical skills improve over time and with use.

#2

Meditation holds importance with reference to training your subconscious mind. Get inspired by new beliefs, think about new ideas, and learn to believe in yourself. Meditation will help you achieve desired levels of mental focus and concentration so that you can gain cognitive power. It also enables you to enjoy the present, while planning for the future.

#3

Repeated visualization is extremely effective in training your subconscious mind to enable you to accomplish targets. Set exciting goals, be passionate about them, and imagine the end objective on frequent basis like thrice a day or so. Your mind will then accept the visualization as a part of reality and you will start working to achieve the set goals.

Become Limitless With Your “SuperConscious” Mind – Thousand Thoughts

Introducing the most powerful diagnostic equipment in the world – The Limitless Brain!’

By Daniel Rechnitzer

How to become limitless with your superconscious mind

It is the 1st of January 2017, New Year’s day. I sit and reflect on the year gone by. I am in awe of what has transpired around the world – industries have gone through major flux, having to reach new levels of accountability. But one industry stands tall… the coaching industry. It, too, has undergone massive transformation, like an adult becoming wiser and learning who they really are, learning what is true.

A grin stretches across my face, as I am reminded of my own journey, when I began to discover all that I am….

It was the time I first saw Whole-Brain Intelligence in action, when I learned what is truly possible for us. It was June 1997; I had just sat down to relax, when I was startled by the phone ringing. It was a dear friend with an invitation not to be missed. He had been telling me about a couple who had “abilities”: They could see things about a person, know who they were at their core. They were “amazing,” he said… and they were in town that night!

I decided to embark on this adventure and head out to meet them, to see what was behind these stories. I am so glad I did.

It was 7:00 p.m. – we had arrived on time. The room was filled with people. An electricity was in the air. Everyone was smiling. It was so contagious that I couldn’t help smiling, too.

I was invited by an older woman to experience a treatment. She was the one my friend had told me about. How could I refuse a firsthand glimpse of what these people were capable?

I lay down on the massage table, not knowing what to expect. She needed to calm me, as I was top-heavy with adrenalin and fear. She spoke softly and calmly, having me feel safe and, finally, at ease.

Seated behind me, she gently placed her hands upon my head. She then began talking, remarking about things that were incredibly familiar to me. We had only just met moments before, yet she began recounting my entire life story, revealing to me the reasons why I was feeling stuck in my life, why my back was aching and why I was avoiding a deeper commitment in my relationships. Incredibly, it was all true – every word she uttered.

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I was flabbergasted. As I said, we had barely just met. So how could she be speaking to me, as though she had participated in every moment of my life – like she had been watching me since birth? How was she doing this? Was this even possible?

It was as if she had tapped into the truth about my life: who I was, how I was living, what my struggles were, all my key frustrations and – best of all – she provided the answers to resolving them.

She told me more about how I was feeling about my parents, about university, and how I was being particularly self-destructive in my life. She gave me radical insights, answers to questions that had bothered me for months. It all seemed to come so easily to her; I was amazed, to say the least. It felt like she knew more about me than I did.

But what was particularly startling for me was how she spoke. She wasn’t using her own words. They were, word-for-word, my words, my very precise sentence structure! And she verbalized my very thoughts, using my very own phrasing! Needless to say, a paradigm was collapsing.

Could it be that my thoughts were no longer under lock and key? How was she accessing my mind? All this time, I had thought my thoughts were private, hidden from view. Clearly, I was mistaken!

What I had just experienced was extraordinary. My father had often told me about a phenomenon called Universal Intelligence (Ui); but to be faced with it like this, out of the blue… what a mind-blowing experience! My back was healed. I had clarity and certainty about my life. I had received answers to all my questions; but, most importantly, something more expansive had occurred. I was shown the truth, a new paradigm, where answers on any topic could be accessed.

Everything changed from this point on. How could it not?!

I began a long and deep search into my very nature, our nature as human beings. My adventure took me to learning more about these skills, the truth about enlightenment, how our negative beliefs hold us back and what really creates illness in the body. My adventure also took me to learning and practicing these skills for myself – living them, walking the talk every step of the way.

Best of all, my adventure took me to meeting my wife Sonja – beautiful inside and out – and, together, we were able to take this realm of Whole-Brain Intelligence to a profound new level. We went through hardships and massive learning curves to eventually become experts in this field. We started teaching others this amazing gift. We ran workshops and mentored people. Everything was focused around attaining answers through the mind, using it like an antenna to reach Universal Intelligence. Our teachings later got titled “Becoming ALL-KNOWING.”

We learned so much about what is real and how our belief systems distort the truth like an opposite reality, bringing emptiness instead of fulfillment. We were shown through this space that Whole-Brain Intelligence is a unique configuration of the brain, currently quite rare and, in fact, the epitome of brain function. It is where both hemispheres of the brain begin resonating in unison to bring in information beyond what people already know. Like an antenna, the brain actually perceives frequencies of information – similar to a radio picking up signals – but from everything: people, places, situations and, most importantly, a sublime consciousness within, the SuperConscious.

Our “intuition,” as people call it – our sixth sense – turned out to be another way to describe Whole-Brain Intelligence. Where our five physical senses perceive our physical reality, it is our sixth sense, using Whole-Brain Intelligence, that perceives a more subtle reality, thought waves – an endless sea of limitless genius.

Inspiration, our greatest insights, our greatest ideas and wisdom, all enter via this space through a still mind. True genius is accessed via Whole-Brain Intelligence, not from us but through us.

We realized a profound misunderstanding had occurred across humanity – our brain was not stand-alone at all; rather, it can be compared to wireless Internet, connecting everyone and everything. It is just that we were not taught this in school. Thus, leading us to draw only upon a stand-alone brain – and our brain can only do what we expect of it.

We then discovered the reason so few people were accessing it at will. It was because they were not (yet) aware that there was a key – a secret ingredient to accessing Whole-Brain intelligence. It is still rare, difficult to find in today’s society; but, in truth, something we can all access when taught how. The key is pure self-belief. It unlocks the doorway to the mind, expanding beyond what is known to us, opening the mind to unlimited creativity and knowledge – infinity personified!

We have all had many experiences with Whole-Brain Intelligence: the times we walk into a room and feel the energy there, the waves of excitement we feel wash over us in a sports arena, the times we pick up on anger when entering a situation, and the very common experience of thinking of someone moments before they phone us. All of these occurrences are brought to us via Whole-Brain Intelligence. Just like breadcrumbs, these experiences are leading us to vital truths, to something powerful and undeniable.

It has been our belief at the subconscious level – including societal belief systems – that have hidden this Whole-Brain truth from us. Like a shroud cloaking the truth, our beliefs have served to maintain our identity, the non-truth. But underneath these beliefs, as you learn to pierce the veil, the universal truth awaits: that we in fact are ALL-KNOWING.

Our Whole-Brain Intelligence gives us the unique ability to pierce the veil of what seems real, giving us clarity as to what actually is real – to read between the lines and see the hidden truths. Life mimics our thought patterns. Our wellbeing reflects our innermost thoughts, our outer universe reflects our innermost universe, and so on. It is through Whole-Brain Intelligence that we get to see behind the scenes to the thoughts buried deep, the thoughts that are at the root cause of our life experiences. For example, our marriage breakdowns, our financial struggles, illness and disease, the success or failure of our business ventures, even who we are as a species.

So I delved deeper, discovering that underpinning our Whole-Brain Intelligence, essentially linking all human beings, is a field of frequencies… like a melting pot of knowledge and wisdom, of thoughts and intelligence – both, known and yet-to-be discovered. Like ripples over a still pond, this field relays information and insights to those using Whole-Brain Intelligence, gifting them with knowledge, wisdom and guidance.

Contained within this field are all the answers: how to experience an all-natural, pain-free birth, how to move someone from depression to being on purpose in life, how to grow people from living a mediocre life to experiencing their own greatness/full potential in every moment, etc. It is abundant in wisdom, truth and a myriad of ways to protect and grow our future.

The ability to draw on this field gives rise to helping people in a profound new way. The truth really does lie within; and we now know how to access it, share it and grow from it.

This field gives access to tapping into a person’s core being. The answers to entire life-journeys lay hidden beneath layers of self-doubt; but Whole-Brain Intelligence is the key to unearthing these answers. It spawns a new frontier of coaches and a new level of personal development, as we train people to Become ALL-KNOWING. Practitioners are no longer reliant merely on their thinking minds. Instead, they are receiving guidance from intelligence running through and connecting with all of us. They are using their SuperConscious mind to retrieve these answers. Some feel this information; others see pictures, colors or faces. Some hear the words coming through; others receive this guidance using all of their senses.

A profound level of communication occurs, multi-sensory and universal in nature.

A radical notion – a practitioner simply holds an intention to uncover the truth about a situation to uncover the perfect path forward. The answers arrive almost immediately. They do not need to be thought about or considered. They already exist, waiting to be accessed.

Coaching people in this way blew us away. The answers no longer come from us, but through us. One becomes a messenger speaking in the client’s language, using their words, their truth; bringing it from their SuperConscious self to their waking, conscious mind. It is somewhat like having Google as your brain, accessing anything – in this case, the client’s life story, belief systems and ultimate perfect path.

Whole-Brain Intelligence is part of our nature. We are all journeying towards it, over time. Exactly how long it takes is up to us. At first, it can be confronting to learn of something so advanced and effective, yet so simple. But when we see ourselves as deserving and worthy, as we let in this simple truth, we wonder how we ever did without it.

If you could see into a person’s heart, what holds them back and what sets them free, would you wait to access it, or would you move mountains to embrace it? We embraced it, and we have never looked back.

Walking your truth is the greatest gift you can ever give your clients… and yourself!

Author:

Daniel Rechnitzer is the Author of “The ALL KNOWING Diary” a treasure map to ALL KNOWING. Like an ancient manuscript, it reveals timeless wisdom and priceless truths, teaching you how to access your ALL KNOWING Brain

 

Quantum Theory Proves That Consciousness Moves to Another Universe After Death

A book titled “Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe“, published in the USA, has stirred up the Internet because of the notion that life does not end when the body dies and can last forever. The author of this publication, scientist Robert Lanza, has no doubts that this may be possible.

consciousness-parallel-universe

Beyond time and space

Lanza is an expert in regenerative medicine and scientific director at Advanced Cell Technology Company. While he is known for his extensive research on stem cells, he was also famous for several successful experiments on cloning endangered animal species.

But not so long ago, the scientist turned his attention to physics, quantum mechanics and astrophysics. This explosive mixture has given birth to the new theory of biocentrism, which the professor has been preaching ever since.

The theory implies that death simply does not exist. It is an illusion which arises in the minds of people. It exists because people identify themselves with their body. They believe that the body is going to perish, sooner or later, thinking that their consciousness will disappear too. In fact, consciousness exists outside of constraints of time and space. It is able to be anywhere: in the human body and outside of it. That fits well with the basic postulates of quantum mechanics, according to which a certain particle can be present anywhere and an event can happen in several, sometimes countless, ways.

Lanza believes that multiple universes can exist simultaneously. These universes contain multiple ways for possible scenarios to occur. In one universe, the body can be dead. And in another it continues to exist, absorbing consciousness which migrated to this universe.

This means that a dead person, while traveling through the ‘tunnel’, ends up in a similar worldhe or she once inhabited, but this time alive. And so on, infinitely.

Multiple worlds

multiverse parallel universesThis hope-instilling but extremely controversial theory by Lanza has many unwitting supporters – not just ‘mere mortals’ who want to live forever, but also some well-known scientists. These are physicists and astrophysicists who tend to agree with the existence of parallel worlds and who suggest the possibility of multiple universes, known as the Multiverse theory.

Science fiction writer H.G. Wells was the first to come up with this concept, which was proposed in his story “The Door in the Wall” in 1895. 62 years after it was published, the idea was developed byHugh Everett in his graduate thesis at the Princeton University. It basically states that at any given moment the universe divides into countless similar instances. And the next moment, these “newborn” universes split in a similar way. You may be present in some of these worlds – you may be reading this article in one universe or watching TV in another.

The triggering factor for these multiplying worlds is our actions, explained Everett. When we make certain choices, one universe instantly splits into two different versions of outcomes.

In the 1980s, Andrei Linde, scientist from the Lebedev Physical Institute in Russia developed the theory of multiple universes. He is now a professor at Stanford University.

Linde explained: “Space consists of many inflating spheres, which give rise to similar spheres, and those, in turn, produce spheres in even greater numbers, and so on to infinity. In the universe, they are spaced apart. They are not aware of each other’s existence. But they represent parts of the same physical universe.

The fact that our universe is not alone is supported by data received from the Planck space telescope. Using the data, scientists created the most accurate map of the microwave background, the so-called cosmic microwave background radiation, which has remained since the inception of our universe. They also found that the universe has a lot of anomalies represented by black holes and extensive gaps.

Theoretical physicist Laura Mersini-Houghton from the North Carolina University argues that the anomalies of the microwave background exist due to the fact that our universe is influenced by other universes existing nearby. And holes and gaps are a direct result of attacks from neighboring universes.

Soul quanta

So, there is abundance of places or other universes where our soul could migrate after death, according to the theory of neo-biocentrism. But does the soul exist?

consciousness parallel universeProfessor Stuart Hameroff from the University of Arizona has no doubts about the existence of eternal soul. Last year, he announced that he has found evidence that consciousness does not perish after death.

According to Hameroff, the human brain is the perfect quantum computer, and the soul, or consciousness, is simply information stored at the quantum level.It can be transferred, following the death of the body; quantum information carried by consciousness merges with our universe and exists infinitely. In his turn, Lanza proves that the soul migrates to another universe. That is the main difference his theory has from the similar ones.

 

Sir Roger Penrose, a well-known British physicist and expert in mathematics from Oxford,supports this theory and claims to have found traces of contact with other universes. Together, the scientists are developing a quantum theory to explain the phenomenon of consciousness.They believe that they have found carriers of consciousness, the elements that accumulate information during life and “drain” consciousness somewhere else after death. These elements are located inside protein-based microtubules (neuronal microtubules), which previously have been attributed a simple role of reinforcement and transport channeling inside a living cell. Based on their structure, microtubules are best suited to function as carriers of quantum properties inside the brain. That is mainly because they are able to retain quantum states for a long time, meaning they can function as elements of a quantum computer.

 

Source: The Learning Mind

Your Subconscious Mind Can Do Anything: How to Use Its Power Effectively

USING THE POWER OF SUBCONSCIOUS

The most important thing you need to know about the subconscious mind is that it is always “on”. That is, it is active day and night, regardless of what you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort. You need to start taking care of your subconscious mind. It is vital to maintain your mind in a state of expectation of only good events and make the usual mode of your thinking based solely on loyalty, justice and love.

Faith and belief are the foundation of the subconscious. Do not forget that “you will be rewarded according to your faith”.

A Protestant minister who suffered from lung cancer wrote about his methods of transferring thoughts of perfect health into his subconscious mind: “Two or three times a day, I put my body and soul in a relaxed state, repeating these words:

My feet are completely relaxed, my legs are relaxed. Right now, my stomach muscles are relaxing. My heart is beating quietly, my breathing is calm and relaxed. My head is completely relaxed, my whole body is completely relaxed and calm.

After about five minutes, when I got into a drowsy, sleepy state, I repeated: “The perfection of the God’s plan finds its expression in me. My subconscious mind is filled with thoughts of that I have perfect health. My image is spotless before God.” This priest managed to heal himself.

Here are some brief recommendations to help you use your subconscious power for your best:

1. Your subconscious mind not only controls all the processes of the body but also knows the answers to the various questions and can solve many problems.

2. Before going to bed, refer to your subconscious mind with a specific request and soon you will see its miraculous power in action.

3. Anything that is captured in your subconscious mind will directly affect you in the form of emotions, circumstances and events. Therefore, you need to watch closely what thoughts and ideas govern your mind.

4. All experiences arise from unfulfilled desires. If you are focused on various issues and problems, thus will be the reaction of your subconscious mind.

5. When you have a specific goal or dream, consciously repeat this statement: “I believe that the power of the subconscious, which gave me this desire, will embody it in me now.”

6. Stress, anxiety and fear can disrupt the natural rhythm of breathing, heart rate and work of any other part of the body. Cultivate in your subconscious mind thoughts of health, peace and harmony, and all the functions of the body will return to normal.

7. Fill your subconscious with expectations of the best experiences and emotions, and your thoughts will become a reality.

8. Imagine a positive outcome of your problems, fully feel the enthusiasm from what has happened. All your fantasies and feelings are clearly accepted by your subconscious and then implemented in life.

5 Ways Our Unconscious Reacts to Rejection

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However much we would like to avoid them, rejections are a regular part of life. We get ignored by neighbors, out posts don’t get ‘liked’ on Facebook, our sexual advances get rebuffed by our partners, our colleagues go to lunches without us, we get blindsided by divorce, fired unexpectedly from our jobs, and ostracized by our families or communities. Rejection come in all shapes and sizes but the one thing they all have in common is how much they hurt.

Why do rejections hurt so much? The answer is quite surprising.

When scientists did fMRI studies (functional brain scans) they discovered that the same areas of the brain become activated when we experience rejection as when we experience physical pain. This is also why almost every culture around the world uses the term hurt feelings to characterize how we react to rejection—our feelings literally hurt.

There is good reason for rejection to mimic physical pain in our brain, or at least, there was good reason. Back in our hunter gatherer days, being ostracized from our tribe was akin to a death sentence, as we were unlikely to survive alone. We therefore developed an early warning system to let us know when we were at risk for getting ousted. People who experienced rejection as more painful were more likely to correct their behavior, stay in their tribe, and live to pass along their genes.

Now that we know what happens in our brains when we get rejected, let’s look at what happens in our minds.

 

1. Rejection causes surges of anger and aggression that we take out on those around us.

Getting dumped by someone we’re dating would make anyone angry. But the anger rejection causes is not just a momentary reaction. Numerous studies have demonstrated that even mild rejections make people subsequently redirect their anger and aggression toward ‘innocent’ bystanders such as our friends and family members. Because this can occur hours later, we might not be aware that having our poetry submission turned down that morning contributed to our barking at our partner when we got home that night.

The more significant the rejection, the more anger and aggression it is likely to generate. Indeed, in 2001, the Surgeon General of the U.S. issued a report stating that rejection was a greater risk for adolescent violence than drugs, poverty, or gang membership. Rejection is also the trigger for many incidents of violence against women. Of course, most people are not violent. But being irritable, having an edge to our tone, and losing our cool when we should not are all examples of ways in which we might be reacting to small rejections we’ve suffered in the recent past.

Seeking emotional support from someone who cares about us and hearing a kind word can help soothe our anger, especially if we do so immediately following the rejection.

2. Rejection damages our ‘need to belong’.

Another legacy of our tribal days is that we have a basic need to feel as though we have a place within our group—that we belong to a tribe. This need becomes destabilized when we get rejected, which adds to our discomfort and emotional pain.

One way to address this often unconscious need is to reconnect with our core group. Making plans to visit with or talk with a family member or someone from our ‘inner circle’ can help alleviate this internal tension and help us feel more connected and less alone in the immediate aftermath of a hurtful rejection.

3. Rejections make us join ‘fight club’ and beat ourselves up.

One of the most common yet unfortunate things we do after a rejection, especially a romantic one, is to list all our faults and inadequacies and kick our self-esteem when it’s already down. The reality is that most romantic rejections are a reflection of insufficient fit or match. The incompatibility might be in lifestyle, goals, interests, or appearance—one person prefers blonds and we’re a brunette, or another likes guys with scruff and we tend to be clean shaven—but that’s all it is, an insufficient fit.

Seeking fault in ourselves only deepens the emotional pain we feel and makes it harder for us to recover. Therefore, to avoid harming your already battered self-esteem, go with the interpretation that is most likely and least damaging—that you weren’t the right match for the person. If they give you the ‘It’s not you, it’s me” speech—believe them!

4. Rejection temporarily damages our ability to think clearly.

Just as it’s difficult to focus and concentrate when we have a terrible tooth ache, the emotional pain we feel after a rejection makes it difficult for us to think clearly. Studies found that merely thinking about being rejected or being alone was enough for people to score substantially lower on IQ tests, tests of decision making and tests of short term memory.

Therefore, when we’re in the immediate aftermath of a rejection, we should take time to address our emotional pain before we jump back into work or studying—when it’s possible to do so. One way to ease emotional pain is to reaffirm our self-worth by reminding ourselves of what we have to offer in the relevant sphere—as romantic partners, employees, or friends.

For example, if we were rejected by a dating partner, we should make a list of the valuable and meaningful qualities we believe we possess such as, loyalty, caring, supportiveness, emotional availability, having good listening skills, and others. We should then write a couple of paragraphs about why the quality is important in relationships and how we would manifest it in future situations.

Using such self-affirmation exercises has been shown to reduce emotional pain, boost self-esteem, and restore cognitive functioning after a rejection. Make sure to write things out, as writing helps us ‘absorb’ the message far more effectively than just thinking it through.

5. Rejection causes us to over generalize.

When we get rejected we tend to focus so much attention on our immediate hurt and what led to it that we are likely to lose perspective and overgeneralize the incident. Instead of lamenting a specific breakup we tell ourselves, I’ll always be alone!” Instead of feeling bad about getting rejected by a potential employer we say things like, “I’ll never find another job!”

We all tend to overgeneralize when we get rejected and we typically convince ourselves that our exaggerated fears and despair are warranted. However the truth is one breakup has nothing to do with another. The fact that you didn’t click with one person does not mean you won’t click with the next one, as everyone is different. The same goes for employers, friends, and any other rejection scenario.

In order to avoid deepening your emotional pain and damaging to your self-esteem even further, watch your language. Make sure to state things accurately and to not overgeneralize. Describe specific incidents and avoid phrasing things as themes and patterns. For example, don’t call your friends and say, “I got dumped again. Why do these things keep happening to me?” Instead, say, “He/she broke it off.” Or “It didn’t work out.”

Recognizing the five unconscious ways we react to rejection and taking steps to address them will minimize the emotional pain and anger you feel, help your self-esteem recover, and restore your clarity of thinking. Remember that psychological injuries are similar to physical ones—we can and should take steps to treat them. Doing so will make them heal faster and prevent them from becoming ‘infected’ and causing further damage down the road.
Source: Pick The Brain