Looking for some fast, easy (and yes, lazy) ways to get fit and stay fit? Then look no further. YouQueen is proud to announce the arrival of the simple and results-driven ‘Lazy Girl’s Guide to Working Out’!
We all want to look great and feel great. But it’s not easy to fit in hours and hours of exercise each day in order to achieve the bikini model look. Luckily, there is a solution.
Don’t be fooled into thinking that you need to slog yourself through grueling daily workouts to get the body you’ve always wanted. There is an easier, simpler and less time-intensive solution: the Lazy Girl’s Guide to Working Out. Join us as we walk you through the how-to guide to get the body of your dreams, without the hard labor.
Change the way you think about exercise
So you think fitness can only be achieved through religious gym attendance? Pfft, hardly. As cliché as this sounds, fitness isn’t just a daily habit, it’s part of your lifestyle.
So transforming your perception of fitness to be less about a single habit and more about how you live your life is crucial. Now, before you panic and think that this philosophy goes against the premise of the lazy girl’s guide to working out, relax. Because it doesn’t. In fact, it supports it even more.
Because this means you don’t have to do marathon runs every day to stay fit. You don’t need to cycle 100 miles or swim 10 miles. You just have to sprinkle in some complementary physical activity – not exercise – into your day.
For example, I know you’ve heard this before, but there are really easy things you can do and incorporate into your day to make it more fitness savvy. Things like taking the stairs up to your workplace instead of the elevator. Getting off the train or bus a stop earlier so you can get some extra walking in. Going outside at lunch time and taking a walk around the park. These things are easy, fuss-free and best of all, lazy girl suitable.
Changing the way you think about exercise will help you identify potential fitness blocks in your day where you can easily and effectively stay fit.
Get a pedometer
Our ancestors (the hunting and gathering ones, not our cute grandparents in the old people’s homes) took 10,000 steps a day. To put that in real terms, that’s close to five miles, or eight km.
It doesn’t sound like a lot, but most people in office jobs take only 500 to 1,000 steps a day. If you’re cringing right now, you should be. 1,000 steps a day is deplorable.
A good way to check out your daily steps is to pick up a pedometer. There’s a brand called FitBit that syncs with your iPhone so you can track your daily movements. It also sends you little inspirations when you’re close to achieving your goal.
We recommend trialing the pedometer for a few days to see what your average daily steps looks like. From there, you can start planning how to get your steps up to 10,000.
To get to 10,000 steps, it’s going to take around two hours of walking, depending on how fast you move. The lazy aspect of this is that you can add in small bursts of walking to get to that target throughout the day. You don’t need to set out to walk for two hours straight a day, just make sure that your accumulated step total adds up to 10,000.
And besides, you can’t get much lazier than walking. Unless of course, you just flopped down on the couch. Speaking of which …
Watch more TV
One of the best parts of the lazy girl’s guide to working out is that it encourages you, no requiresyou, to watch more TV. Hallelujah, right? Now before you get too excited, there is a small catch: ad breaks.
It’s a bit of swap really. Ten or so minutes of lounging bliss for a two to three minute work out. Sounds easy though, doesn’t it? Because it is.
All you have to do is get off your butt during the ad breaks and do some form of physical activity. It could be lunges, squats, push-ups, sit-ups or even jogging around the house. You can jump rope, do ballet plies or use dumbbells.
You can even make a game of it and turn it into a time trial. So you did 20 sit-ups during an ad break yesterday. What can you do today? Make it fun, interactive and more to the point interesting. Don’t just do the same old thing during every ad break. Not only will it limit the workout you get, but it’s dull too.
So mix it up, change it up and turn ad time into exercise time.
Note: Don’t think you can work around this one by fast-forwarding through the ad breaks if you have cable. Clever thinking, but it’s not going to get you any fitter.
Have more sex
Yep, you heard correctly: a key component of keeping lazy girl’s fit is that you make time for lots and lots of sex. Having sex burns 144 calories per half hour. It also boosts your flexibility (grin), develops muscle tone and increases cardiovascular fitness if you’re especially vigorous. Sex also gives you a healthy glow and boosts the endorphins in your body to add in the ‘feel great’ aspect.
Oh, and it’s not just sex that will melt the calories either. Kissing burns 68 calories an hour (just be careful of beard rash), making out burns 238 calories an hour, undressing burns 8 calories, oral sex burns 100 calories an hour and massaging burns 80 calories an hour. Add it all together, and that’s one pleasurably effective work out!
And if you’re sexily single, don’t worry – you can benefit from this one too. Masturbation burns up to 150 calories and leaves you with a happy grin on your face.
So for maximum fitness effectiveness, indulge in at least one of these sexy calorie burners per day.
This article is making you very happy, isn’t it? After all, you’ve been told to watch more TV, have more sex and now to go shopping. Isn’t this just the coolest work out plan ever? You can thank me later.
For now, I want you to grab some sneakers and head off to your local mall. Whether it’s grocery shopping, shoe shopping or clothes shopping, it doesn’t matter. Whatever you’re passionate about or what needs to be done is fine.
Then, I want you to shop. Easy, right?
It’s estimated that if you spend three hours shopping, you’ll burn at least 400 calories (if you weigh just 100 pounds, if you weigh more you burn more). Pretty neat, huh? And the best part is that if you buy stuff, you have to carry it around. Which means, wait for it … weight lifting! Yay!
So for a weekly dose of cardiovascular activity and weight training – go shopping.
Hire an expert
If you’re reading this article, then you probably suffer from a little something called ‘lack of motivation’. Lack of motivation is the little sucker responsible for the regular snoozing of your alarm clock when you were meant to go jogging. It encourages you to have a movie marathon rather than go rock climbing and to skip that weekly spin class. Lack of motivation is essentially responsible for at least part of our laziness.
And that’s fine. Some of us just aren’t as naturally motivated as others (although I do think that motivation is a bit of a myth, but more on that another day). But how are you meant to exercise when you’re unmotivated? Exercise is hard enough when you are motivated.
Well you could force yourself (or your partner) to pull on some joggers and get outside. But even then, the chances are high that your work out will be sub-par at best.
Or, you could hire an expert. Someone that handles the motivation piece for you. Someone who knows how to get the maximum results in the minimum time. Someone who has no qualms about kicking your ass.
Now sure, this isn’t exactly the lazy way out. The lazy way out would be to ignore this advice completely.
But if you’re looking for an easy way to stay fit and lose weight, then you might want to look at hiring a personal trainer. Having a regular weekly timeslot with a personal trainer will ensure that at least one day of the week, you’re working towards your fitness. Your trainer will be able to guide you on the right things to do and when to do them and ensure that you stay injury free.
It’s a great, no-fuss way to boost your results. Sure, for half an hour or so you’ll work your little tush off. But wouldn’t you like your tush to be little? Invest in a trainer and invest in your overall health and wellbeing.
There you go, the lazy girl’s guide to working out. What do you think? Do you have any lazy girl tips for staying fit?
Author: Cassandra Lane
We’re all guilty of wanting to impress those around us every now and then. But what purpose does this behavior actually serve besides leading you away from your true self? Discover how you can tamper down the ‘look at me!’ urge to live a happier and more fulfilled life.
Okay, so we all know how good it feels to have somebody look at you with awe in their eyes. It’s an even better feeling if they’re somebody that you especially look up to and respect. And while this experience is fantastic if it’s earned naturally (and unintentionally), trying to manufacture this situation is significantly less than fantastic.
For instance, what if you continually adapted your behavior, actions, thoughts and words solely to garner this reaction from those around you? This, my friends, is called trying hard. Specifically, trying hard to impress other people. And it’s something that none of us were born, or designed, to do.
Find out why focusing on impressing others should be eliminated from your behavioral vocabulary and how you can release your insecurities to be true to the real you.
Why you need to stop trying to impress others
The truth is that being dishonest about your true self hurts nobody but you. When you’re putting forward a perfect image, idea or notion about yourself, more often than not you’re exaggerating your personality and accomplishments.
Instead, you should strive to surround yourself with people that like you without all the hoo-hah. People that think you’re incredible without having to be told so. People that can see the real you and still enjoy spending time with you.
This is what friendship is truly about, not garnering attention so you can impress others, or boasting about your accomplishments. Besides, you’ll actually be surprised by how much more you will impress those around you when you cease actually trying to. People value honesty, truth and authenticity. If you are true to yourself, then everything else will fall into place.
Strategy #1: Find out why you’re trying to impress others
If I’ve managed to convince you that trying to impress others isn’t the ideal strategy, then your first step to eliminating this behavior is working out why you do it in the first place.
For many people, the need to fit in and be accepted overwhelms a lot of their actions and behavior. In an attempt to be socially accepted by the group of their choice, they choose to show off and try to impress others.
For other people, the feeling of having someone look at them and think ‘Wow, you’re so successful/smart/beautiful/charming’ is enough motive to continue trying to impress others.
And for others yet, the simple fact is that they don’t know how to be themselves around other people. So instead they resort to projecting an image of themselves that they believe will be impressive and likeable.
However, there are multiple reasons why you might be trying to impress others, and it’s worthwhile thinking about what it is about this behavior that entices you exactly. Ask yourself what you like about impressing others, how it makes you feel and how it impacts your life.
Through these questions you should be able to pinpoint your motive for trying to impress other people.
Strategy #2: Address the issue
Now that you know why you’re behaving this way, you can start making steps to change your behavior. For instance, if your actions stem from a lack of confidence or an abundance of insecurity, you can begin focusing on how to build up your self-confidence again. Or if you simply like the thrill of having others revere and look up to you, you can find a legitimate path to helping and supporting others, perhaps in a mentoring role.
As humans, we are extremely complicated, both emotionally and psychologically. No two people behave exactly the same way for the same reasons. And in fact, you may not even behave the same for the same reasons all the time. Insecurity may spur your behavior in one instance but a need for approval could spur it the next time.
For the greatest chance of success, keep your mind open during this period and simply acknowledge why you are doing what you’re doing. Don’t classify it as good or bad; just accept it for what it is. Then you can choose to behave in a different way.
Keep in mind too that behavior change isn’t an overnight process. There will be periods of success and relapse, which go hand-in-hand with your eventual behavior elimination. Be patient and kind to yourself during this process and remember that you are extremely likable and valuable exactly as you are.
Strategy #3: We’re all just human
Another good strategy to adopt is to remember that no matter how wonderful somebody else appears or seems, at the end of the day they are just human. They use the bathroom, shower, feel nervous, angry and scared just like everyone else. And in turn, so do you.
To place unrealistic expectations on yourself to be the person that everyone admires is a lose-lose game because you will never be perfect enough. There will always be something greater that you can achieve, do and see.
Instead, accept yourself as you are, right now. Sure, we all have flaws. Who doesn’t? You might not say the right thing every single time. You might not even do the right thing every single time. You might be clumsy, awkward and embarrassed. But just think, even superstars like Rihanna and Fergie have had embarrassing situations. Fergie peed on stage for goodness sakes!
And if you’re thinking ‘But such-and-such that I keep trying to impress doesn’t have any flaws!’, think again. Everyone has flaws. They just may not be visible to you. Or, the person you admire might be trying to impress you. Ever thought of that?
Strategy #4: Sir boast-a-lot
Do you feel like the only way to impress other people is to boast about your accomplishments? Or regale them with stories of your success? If so, this point is for you. And it’s accompanied by a very important note:
Nobody likes a boaster.
Think about it, how do you feel when your friend starts blathering on about yet another one of their accomplishments, or the cool car they just bought or the guy that said she was so beautiful/sexy/irresistible?
If they’re the type of person that never boasts and instead just relays the truth, then you’ll probably be happy for them. Because their success is your success.
But if they are the type of person that always seems to want to one-up you and gets a gleam in their eye when they tell you about their latest conquest, then you’re going to get a little frustrated. Perhaps even angry. And if this behavior continues, you’ll probably start to distance yourself from them.
Because nobody likes a boaster.
The very last thing you feel when someone boasts endlessly is impressed. So why would you adopt this tactic to impress others?
Strategy #5: Pull out your IDC hat
Think about the people in your life that you most look up to and respect. What characteristics and traits do they share? Are they humble? Supportive? Inspiring? Likely, they will be all of these things. They’ll probably also have an IDC hat that is part of their daily wardrobe.
What is an IDC hat? Well, it’s that invisible hat you put on to remind yourself that I Don’t Care. That you don’t care what others think of you and even what they say about you, either to your face or behind your back. None of these things matter. All that matters is how you feel about yourself and while you know your flaws inside out, you also know that you’re pretty awesome too. So why should it matter what others say and think about you?
A lot of the times, the people that we naturally respect are those without an ego and those without the urge to impress others. They don’t try hard to make you like them, but they’re likable. They don’t try hard to make you respect them, but you do respect them. And they don’t try hard to impress you, but somehow you end up being impressed by them anyway.
They are, my darlings, authentic. Unforgivably themselves. And that, rather than anything else we can dream up, is what we should aspire to be.
As Dr. Seuss said:
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
If you take all of this advice on board, along with a dash of self-awareness, a dollop of self-belief and a good serving of self-respect, then you will be unstoppable.
Because you are perfect just as you are. You don’t need to try to impress anyone. You are impressive.
Now go out into the world and sparkle.
Author: Cassandra Lane