Tag: Inspiration

30 LIFE CHANGING LESSONS TO LEARN FROM THÍCH NHẤT HẠNH

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are some really beautiful and powerful words, they somehow can’t really express the beautiful, pure and loving feelings that I get from reading Thích Nhất Hạnh’s books and watching his beautiful videos. Thích Nhất […]

The 10 Biggest Life Lessons We Learned in 2016

Without taking the time to think about all that’s happened in 2016, our shortcomings and accomplishments, we fail to integrate what new knowledge we’ve gained.

There have been ups. There have been downs. There will continue to be many more before midnight strikes at the end of December and we hit the collective reset button–pretending that we can move on unaffected by the events of the previous year.

That’s where we all go wrong, isn’t it? Indeed, we need to fight the urge to move on, and start critically examining how our history continues to live through us in the present moment so we can begin to make better choices moving forward.

Here are the 10 biggest life lessons learned in 2016.

1. Spending so much of our lives on our phones is decreasing our ability to be engaged in the present moment.

Why do you think mindfulness meditation and yoga are both billion dollar industries? People are feeling the effects of increased time spent in the digital world.

2. Virtual and augmented reality will continue changing the way we interact with the world.

One reason Pokemon Go was such a hit was because it satisfied our need to be digitally connected and engaged with the real world. Between that and Oculus Rift, HTV Vive, and Playstation VR–new worlds are just a headset away.

3. People crave authenticity–so you need to start taking self-development seriously.

The catalyst of authenticity is self development, so you need to start investing in your personal growth.

4. Digital assistants and artificial intelligence are (finally) becoming more helpful.

Between Siri, Alexa, and Cortana, our digital assistants are getting better at recognising our voices and providing helpful information–although they are still far from perfect.

5. Attention spans are increasingly short–which means you have to provide value if you want engagement.

Short videos are in. Consumers of digital content want valuable take-away messages without the fluff–so stop sugar coating content and start delivering the goods.

6. Many of us live in isolated bubbles and are surrounded by like-minded people.

Another lesson from the election is that most of us are entrenched within a digital and geographic comfort zone.

7. History repeats itself–so you need to start looking at the larger picture.

Many of the difficult and visible social issues of 2016, along with the rhetoric used to win the presidential election, are familiar to those with historical knowledge.

8. Flexibility and openness are now required for productivity and personal well being.

Remember to pause and breathe.

 9. The difference between “real” and “fake” news is becoming increasingly blurry and you need to know the difference.

You need to develop critical thinking skills and apply them to everything you read.

10. Going viral on social media is more valuable than television ads and can win the presidential election.

The old school mentality of paying for cable advertising may not be as effective as free coverage on social media–especially when that content is viral.

Whether you’re a content blogger or a presidential candidate, the vast reach of social media will transform the way you approach spreading your message.

The article was originally posted on http://www.inc.com/

Image Credit:

Become Limitless With Your “SuperConscious” Mind – Thousand Thoughts

Introducing the most powerful diagnostic equipment in the world – The Limitless Brain!’

By Daniel Rechnitzer

How to become limitless with your superconscious mind

It is the 1st of January 2017, New Year’s day. I sit and reflect on the year gone by. I am in awe of what has transpired around the world – industries have gone through major flux, having to reach new levels of accountability. But one industry stands tall… the coaching industry. It, too, has undergone massive transformation, like an adult becoming wiser and learning who they really are, learning what is true.

A grin stretches across my face, as I am reminded of my own journey, when I began to discover all that I am….

It was the time I first saw Whole-Brain Intelligence in action, when I learned what is truly possible for us. It was June 1997; I had just sat down to relax, when I was startled by the phone ringing. It was a dear friend with an invitation not to be missed. He had been telling me about a couple who had “abilities”: They could see things about a person, know who they were at their core. They were “amazing,” he said… and they were in town that night!

I decided to embark on this adventure and head out to meet them, to see what was behind these stories. I am so glad I did.

It was 7:00 p.m. – we had arrived on time. The room was filled with people. An electricity was in the air. Everyone was smiling. It was so contagious that I couldn’t help smiling, too.

I was invited by an older woman to experience a treatment. She was the one my friend had told me about. How could I refuse a firsthand glimpse of what these people were capable?

I lay down on the massage table, not knowing what to expect. She needed to calm me, as I was top-heavy with adrenalin and fear. She spoke softly and calmly, having me feel safe and, finally, at ease.

Seated behind me, she gently placed her hands upon my head. She then began talking, remarking about things that were incredibly familiar to me. We had only just met moments before, yet she began recounting my entire life story, revealing to me the reasons why I was feeling stuck in my life, why my back was aching and why I was avoiding a deeper commitment in my relationships. Incredibly, it was all true – every word she uttered.

images

I was flabbergasted. As I said, we had barely just met. So how could she be speaking to me, as though she had participated in every moment of my life – like she had been watching me since birth? How was she doing this? Was this even possible?

It was as if she had tapped into the truth about my life: who I was, how I was living, what my struggles were, all my key frustrations and – best of all – she provided the answers to resolving them.

She told me more about how I was feeling about my parents, about university, and how I was being particularly self-destructive in my life. She gave me radical insights, answers to questions that had bothered me for months. It all seemed to come so easily to her; I was amazed, to say the least. It felt like she knew more about me than I did.

But what was particularly startling for me was how she spoke. She wasn’t using her own words. They were, word-for-word, my words, my very precise sentence structure! And she verbalized my very thoughts, using my very own phrasing! Needless to say, a paradigm was collapsing.

Could it be that my thoughts were no longer under lock and key? How was she accessing my mind? All this time, I had thought my thoughts were private, hidden from view. Clearly, I was mistaken!

What I had just experienced was extraordinary. My father had often told me about a phenomenon called Universal Intelligence (Ui); but to be faced with it like this, out of the blue… what a mind-blowing experience! My back was healed. I had clarity and certainty about my life. I had received answers to all my questions; but, most importantly, something more expansive had occurred. I was shown the truth, a new paradigm, where answers on any topic could be accessed.

Everything changed from this point on. How could it not?!

I began a long and deep search into my very nature, our nature as human beings. My adventure took me to learning more about these skills, the truth about enlightenment, how our negative beliefs hold us back and what really creates illness in the body. My adventure also took me to learning and practicing these skills for myself – living them, walking the talk every step of the way.

Best of all, my adventure took me to meeting my wife Sonja – beautiful inside and out – and, together, we were able to take this realm of Whole-Brain Intelligence to a profound new level. We went through hardships and massive learning curves to eventually become experts in this field. We started teaching others this amazing gift. We ran workshops and mentored people. Everything was focused around attaining answers through the mind, using it like an antenna to reach Universal Intelligence. Our teachings later got titled “Becoming ALL-KNOWING.”

We learned so much about what is real and how our belief systems distort the truth like an opposite reality, bringing emptiness instead of fulfillment. We were shown through this space that Whole-Brain Intelligence is a unique configuration of the brain, currently quite rare and, in fact, the epitome of brain function. It is where both hemispheres of the brain begin resonating in unison to bring in information beyond what people already know. Like an antenna, the brain actually perceives frequencies of information – similar to a radio picking up signals – but from everything: people, places, situations and, most importantly, a sublime consciousness within, the SuperConscious.

Our “intuition,” as people call it – our sixth sense – turned out to be another way to describe Whole-Brain Intelligence. Where our five physical senses perceive our physical reality, it is our sixth sense, using Whole-Brain Intelligence, that perceives a more subtle reality, thought waves – an endless sea of limitless genius.

Inspiration, our greatest insights, our greatest ideas and wisdom, all enter via this space through a still mind. True genius is accessed via Whole-Brain Intelligence, not from us but through us.

We realized a profound misunderstanding had occurred across humanity – our brain was not stand-alone at all; rather, it can be compared to wireless Internet, connecting everyone and everything. It is just that we were not taught this in school. Thus, leading us to draw only upon a stand-alone brain – and our brain can only do what we expect of it.

We then discovered the reason so few people were accessing it at will. It was because they were not (yet) aware that there was a key – a secret ingredient to accessing Whole-Brain intelligence. It is still rare, difficult to find in today’s society; but, in truth, something we can all access when taught how. The key is pure self-belief. It unlocks the doorway to the mind, expanding beyond what is known to us, opening the mind to unlimited creativity and knowledge – infinity personified!

We have all had many experiences with Whole-Brain Intelligence: the times we walk into a room and feel the energy there, the waves of excitement we feel wash over us in a sports arena, the times we pick up on anger when entering a situation, and the very common experience of thinking of someone moments before they phone us. All of these occurrences are brought to us via Whole-Brain Intelligence. Just like breadcrumbs, these experiences are leading us to vital truths, to something powerful and undeniable.

It has been our belief at the subconscious level – including societal belief systems – that have hidden this Whole-Brain truth from us. Like a shroud cloaking the truth, our beliefs have served to maintain our identity, the non-truth. But underneath these beliefs, as you learn to pierce the veil, the universal truth awaits: that we in fact are ALL-KNOWING.

Our Whole-Brain Intelligence gives us the unique ability to pierce the veil of what seems real, giving us clarity as to what actually is real – to read between the lines and see the hidden truths. Life mimics our thought patterns. Our wellbeing reflects our innermost thoughts, our outer universe reflects our innermost universe, and so on. It is through Whole-Brain Intelligence that we get to see behind the scenes to the thoughts buried deep, the thoughts that are at the root cause of our life experiences. For example, our marriage breakdowns, our financial struggles, illness and disease, the success or failure of our business ventures, even who we are as a species.

So I delved deeper, discovering that underpinning our Whole-Brain Intelligence, essentially linking all human beings, is a field of frequencies… like a melting pot of knowledge and wisdom, of thoughts and intelligence – both, known and yet-to-be discovered. Like ripples over a still pond, this field relays information and insights to those using Whole-Brain Intelligence, gifting them with knowledge, wisdom and guidance.

Contained within this field are all the answers: how to experience an all-natural, pain-free birth, how to move someone from depression to being on purpose in life, how to grow people from living a mediocre life to experiencing their own greatness/full potential in every moment, etc. It is abundant in wisdom, truth and a myriad of ways to protect and grow our future.

The ability to draw on this field gives rise to helping people in a profound new way. The truth really does lie within; and we now know how to access it, share it and grow from it.

This field gives access to tapping into a person’s core being. The answers to entire life-journeys lay hidden beneath layers of self-doubt; but Whole-Brain Intelligence is the key to unearthing these answers. It spawns a new frontier of coaches and a new level of personal development, as we train people to Become ALL-KNOWING. Practitioners are no longer reliant merely on their thinking minds. Instead, they are receiving guidance from intelligence running through and connecting with all of us. They are using their SuperConscious mind to retrieve these answers. Some feel this information; others see pictures, colors or faces. Some hear the words coming through; others receive this guidance using all of their senses.

A profound level of communication occurs, multi-sensory and universal in nature.

A radical notion – a practitioner simply holds an intention to uncover the truth about a situation to uncover the perfect path forward. The answers arrive almost immediately. They do not need to be thought about or considered. They already exist, waiting to be accessed.

Coaching people in this way blew us away. The answers no longer come from us, but through us. One becomes a messenger speaking in the client’s language, using their words, their truth; bringing it from their SuperConscious self to their waking, conscious mind. It is somewhat like having Google as your brain, accessing anything – in this case, the client’s life story, belief systems and ultimate perfect path.

Whole-Brain Intelligence is part of our nature. We are all journeying towards it, over time. Exactly how long it takes is up to us. At first, it can be confronting to learn of something so advanced and effective, yet so simple. But when we see ourselves as deserving and worthy, as we let in this simple truth, we wonder how we ever did without it.

If you could see into a person’s heart, what holds them back and what sets them free, would you wait to access it, or would you move mountains to embrace it? We embraced it, and we have never looked back.

Walking your truth is the greatest gift you can ever give your clients… and yourself!

Author:

Daniel Rechnitzer is the Author of “The ALL KNOWING Diary” a treasure map to ALL KNOWING. Like an ancient manuscript, it reveals timeless wisdom and priceless truths, teaching you how to access your ALL KNOWING Brain

 

How To Go 12 Months With No Alcohol And Come Back A Champion

Too-Much-Alcohol-Harms-Your-Success

I’ve been completely sober now for twelve months. People keep asking me how an earth I did it. They had questions like how do you be social, how do you relax, how do you have fun, etc. All you need to go twelve months without alcohol and come back a champion are these seven simple steps.

 

1. Chunk it down

Initially, I told myself I was giving up for one month; then it became three months, then twelve months, and now I have completed a year, and I know I can give it up forever. If you want to give up alcohol for at least twelve months, then you have to chunk down the milestones.

Starting at twelve months won’t work because it’s too long. You need to have a few quick wins along the way and then once the twelve months comes around, you’ll realise that excessive drinking is for retards who are going nowhere in life, and are trying to escape their current circumstances – that’s not you.

 

2. Have a higher purpose

Not something small but something that is revolutionary. Start saying no to drinking nights regularly even though your friends and colleagues might be upset. In the beginning, it will be hard and you will feel lonely. You will feel like an outcast with no friends who can’t have fun anymore.

When you finish your work at the end of the week, go home early, and then wake up early the next day. When your friend’s text you to say how good their night was last night, just put the phone down and start working on your dream straight away.

As Saturday night comes around, have dinner with your friends and then leave when they all head to the bar. Go home, and work on your dream. When you are absolutely exhausted from all the work that night, go outside for a moment, look up, and see the stars.

Blue shining vector star with dust tail

See the one that is shining the brightest and realise that is you. Get your mind to understand that not drinking is the way for you to achieve everything you have ever wanted. Tell yourself that cold winter’s night that you were destined to do bigger things.

Seek comfort in knowing that you are not missing out on anything, and you are doing what you have always wanted. On Sunday, go to the market and try buying some vegetables. Come home, and eat them or juice them. Notice how freaking good you feel.

Ask yourself the question, what if I could feel this all the time? For the rest of your day keep working on your dream even when those around you think you’re nuts. Just before it get’s dark, make some tea, go outside, and watch the sunset.

Reflect on how great your day has been and how you have turned your circumstances around. As the yellow and orange from the sun shines on your face, commit to being in greater control of your life and notice how you are starting to feel more powerful each day.

Notice the champion beginning to awaken within you. As your phone alarm clock goes off for the start of Monday morning, wake up full of energy and go to your income-producing activity with a smile on your face. Even if everyone around you has a negative look on their face, smile at them.

Once your computer has booted up, go somewhere quiet, and do five minutes of meditation with the Calm app. Realise how easy it is to bring yourself back to the present. Remember how your thoughts used to be before you began meditating.

At lunchtime, get off your ass and go for a walk to find a healthy option to have for lunch. Forget all the people trying to call your phone and just have some time for you. On the way home, stop to fill up with petrol.

When you see a heroin addict getting ready to rob the store, warn the nice lady who always tries to serve customers with a smile. When she asks why you care, just tell her that you do and smile again. Get back in your car and drive home with the latest personal development podcast that you downloaded the week before.

Think about what your life was like before you discovered Tony Robbins and just how miserable alcohol made you when you tried to forget about your current circumstances. Remember all the girls you hooked up with when you were drunk and how none of them actually cared about you, and it was just the fake effects of the alcohol that made it all happen.

Hone in your thoughts to focus on how your life has become nothing more than you, your dream, eating healthy, meditating, and giving to others.

My Last Time Drinking With Andrew MorelloOn Monday night, check out your Instagram account and see the photo of the last time you had an alcoholic beverage and be proud of yourself. Know that it was your thoughts and your dream that created this new reality.

Before you go to bed, stay up an extra hour and write a blog post like this so you can share your experiences with the world to help them with their own struggle with alcohol. Picture that Tim Ferriss is reading your blog post and that he would be proud of who you’ve become.

Visualise other game-changing human beings also reading this same blog post and waiting for you to get better at your craft. Visualise how great it will be when the world discovers your true talent which has nothing to do with alcohol or the losers you meet at the bar who are still trying to escape.

At 9 pm, tell yourself it’s time for bed and then stop yourself, and go back to your computer so you can create a design contest online for the purpose of creating your new ebook cover. Be excited about how good the design is going to look and how your dream is to inspire millions of people.

Make the act of inspiring others more important than everything else you do. In the coming weeks, when times get tough, think of what it’s going to be like standing on stage and sharing your story with thousands of people.

Take your mind into the future and picture yourself watching a movie that has been made about your life because you didn’t let alcohol win and you became a champion that everyone will remember. When you wake up on Tuesday, turn on your computer and see the email you have been waiting for that makes all of those sober days worthwhile. See the email that is your dream coming to life.

Realise you have now come back a champion!

 

3. Stop suppressing your thoughts

Booze is used mostly as a form of escape. This need for an escape is caused by the suppression of negative thoughts and one’s current life circumstances. Come to terms with your reality and make it a must to grow every single day. Booze will quickly become boring – trust me.

Then, when you work on yourself every day and find ways to have more positive thoughts than negative ones, there’s nothing to suppress anymore. Alcohol becomes a way to suppress positive thoughts, and you’ll realise pretty quickly that’s the last thing you want.

 

4. Find other ways to reward yourself for hard work

Alcohol is often used as a reward for hard work. What I found, and what you’ll find, is there are other ways to reward yourself. During my hiatus from alcohol I took up eating at my favorite restaurant Vegie Bar, drankThe-Vegie-Bardelicious Chinese tea, and traveled the world.

These options are so much better than booze. Since quitting alcohol I have 10X’d my results further by giving up caffeine. Caffeine does us no favours, and I have since fell in love with “Caffeine Free Teas” that taste just as good as regular tea.

 

5. You’ll have more money

Booze is expensive nowadays. In Australia, it’s pretty easy for me to blow $150-$200 on alcohol with my eyes closed. It’s expensive and useless at the same time. A better use for the money is to put it into starting an online business or your next travel adventure (that’s what I did and you can too).

 

6. Think of the time you will get back

Boozy nights don’t just take up your time while you’re drinking. Drinking typically takes six hours or more to get into a dehydrated enough state that you feel drunk. At the end of the six hours, you will go on a downward spiral followed by either vomiting or sleep.

The next day you will try to wake up and probably decide to sleep a few extra hours because you feel strangely tired (I wonder why). When you do finally wake up your head will weigh more than those unused gym weights sitting in your garage that you swear you will regularly lift one day.

For the next few days, you will function, but you won’t feel overly productive – you’re basically doing a half-assed job at your work. Then, as if by magic, you will get a (insert illness here), and start taking medicine that makes you more sick.

Before you know it, two weeks will pass, and you will have got jack all done. That’s motivation to quit alcohol right there. Having all this time back in your life could completely change your circumstances and your success. I promise you booze is the problem for you right now.

 

7. Be a high performer

As I sped past those around me in terms of performance, I became motivated in a different way. High performers typically are not trying to escape life; they are trying to live life at the highest level. Most people that were around me when I gave up booze had no idea about my entrepreneurial background which gave me a taste of peak performance.

These same people didn’t know my one secret; personal development. That’s how you excel through the ranks and outperform everyone. Once you realise this, you will see that booze is the anchor that’s keeping you at the bottom of the ocean with the algae, where it’s dark and lonely.

 

Author: Tim Denning

Source: Addicted to success

The One Solution For Procrastination You Never Heard Of

Procastination strategies

We all experience certain moments in our lives where our whole life feels like one big procrastination. I’ve read articles on what the most effective ways are to deal with procrastination and how to get more productive by doing x amount of things. They helped, but they never really addressed the problem of procrastination itself.

So I searched for something that effectively dealt with the roots of procrastination and I found an intuitive approach on how to deal with procrastination. It’s called; structured procrastination. However, since this approach is very intuitive it won’t be something that fulfills the needs and desires for the mainstream.

Only the ‘out of the box’ thinkers will love this approach. So if you’re still with me, get ready for a unique perspective on how to deal with procrastination.

 

What is Structured Procrastination?

In a fancy way, structured procrastination is described as the fine art of doing less, but in a structured way. But in a more operational description; instead of doing that ‘very important thing’ that you keep postponing, you need to focus your attention on other things that are on your to-do list with the consequence that it becomes more alluring to do that ‘very important thing’.

“A year from now you may wish you had started today.” – Karen Lamb

Requirements for structured procrastination

You need a certain amount of self-deception. Yes, you need to ‘lie’ to yourself or as I like to call it; you need to trick yourself.  You need to trick your mind into thinking that the ‘very important thing’ is actually not that important and that the other tasks on your to-do list are more important.

Luckily, procrastinators are unconsciously an expert in self-deception. When we finally start working on the ‘very important thing’ that we kept postponing we often feel the need to reward ourselves for our good behavior. And although this may seem like a positive reinforcement of our behavior, the reward that we award ourselves is often excessive in relation with the amount of time we actually worked on that ‘very important thing’.  But you deserved it, right?

 

How structured procrastination works

Start by tricking yourself about the priority level of the tasks you need to do. So you’re creating a situation in your mind where you lower the priority level of the ‘very Important thing’ (but in reality it’s still the same) and value the priority level of the other tasks on your to-do list as higher than the ‘very important thing’ (when in fact they’re also still the same).

When you act like the other things on your to-do list are more important then it’ll be much easier to take action on the important task. Besides that, our lives are dynamic, so every day or week, new tasks are being added to our to-do list with some even having a higher priority level.

This makes it also more tempting to get started on the important task, because it’s priority level lowers. Finally, when you’re doing all the other things on your to-do list, a momentum of execution is created which brings focus back to the most important task of all.

“If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” – David Allen

The beauty of structured procrastination is that it’s not forcing you to learn anything new. Instead, structured procrastination goes with the flow and wants you to give in to the temptation of procrastinating. That’s why you should give it your very best shot, because finally there is a solution for procrastination that accepts you for who you are and still manages to make you more productive.

What are your own unique approaches to deal with procrastination? Please leave your thoughts in the comment section below!

Author: Krishan Kalpoe

Source: addictedtosuccess.com

8 Important Reasons To Let Go Of People Who No Longer Play An Important Part In Your Life

[caption id="attachment_1957" align="alignnone" width="800"]Photo Courtesy: http://weheartit.com/ Photo Courtesy: http://weheartit.com/[/caption]

There comes a point in every person’s life when he or she parts ways with someone: ex, friend and anyone in between.

Upon first meeting this person, there’s a sweet beginning, but once you come to really know each other and grow comfortable, you suddenly realize that the relationship no longer brings any particular value to your life and is perhaps, even detrimental.

Sometimes, we hold on to people purely based on how long we have known them. Time can tie people together, but if you feel as though there’s nothing substantial keeping you connected, time is not a strong enough reason to hold on to something that’s simply no longer worth holding onto.

We grow complacent with people once we’re comfortable with them. But, hanging onto someone for the pure sake of it and because you don’t know anything else isn’t a good enough reason.

Fear is another reason why we can’t move on. There’s the fear of being alone and not being able to find someone else; fear of someone using our deepest and darkest secrets as blackmail; fear of the hate and tension that will ensue; fear of regret once someone is gone.

Sometimes, things are better left as mere memories. You can try to change things back to how they were or try to create things to be the way you want them, but you’ll never be truly happy because it’ll never be anything like how things once were.

If anything, there’s now too much pressure and expectation in the air to recreate what you both once had. Instead, hold on to and cherish the memories, but move forward. Be thankful for what a friendship or relationship brought you and taught you.

Beyond that, friendships and relationships — whilst they do have their downfalls and can require fixing — should essentially come naturally.

If a person isn’t bringing something significant to your life, not treating you how you’d like or isn’t the type of person you want him or her to be, it’s a clear sign that you need distance.

While it would be selfish of you to not accept a person for whom he or she is, it would be unfair for you to have to endure a friendship or relationship that isn’t cultivating a better you.

Now that we have come to ascertain why you may be holding on, let’s make it clear why you need to let go:

1. Let go because things are not the same anymore.

People simply grow a part, which is perfectly normal. You realize you want different things, no longer share the same interests, no longer understand and no longer connect.

Sometimes, it’s a matter of accepting that it takes time to let go, rather than holding on to something that just can’t be brought back, was lost a long time ago or perhaps, was never really there at all.

It’s difficult to hold on to people in life, but remember that you’re destined to meet different people along your journey who will bring you happiness, sorrow, pain and joy.


2. Let go because the trust and loyalty isn’t there.

If you know in your heart that you can’t trust this person and he or she cannot be loyal, then you need to ask yourself why this person is in your life. Trust and loyalty are the foundation of any friendship and relationship.

If they’re not present, it may only lead to paranoia, frustration, tension and anger that you’re better off without feeling.

Find someone with whom you can share your deepest darkest secrets and you know that after walking away, his or her lips will remain tightly sealed. Find someone whose faithfulness to you will be unquestionable because his or her actions, rather than empty promises, bring you a peace of mind.


3. Let go because you are unclear of where things stand.

Engaging in an undefined friendship or relationship is confusing because you don’t know what you mean to the person, if anything at all. If the person can’t make you feel as though you’re significant, reflect on why you’re allowing someone to treat this way.

Be in the company of someone who is proud to have you in his or her life and will make that known to you and the rest of the world. Be in the company of someone who won’t gamble with your heart and mind simply because he or she knows you’re not going anywhere.


4. Let go if the friendship or relationship is damaging to you.

If the friendship/relationship is making you unhappy or miserable, it’s time to bid the person farewell. We must not allow ourselves to feel trapped and used to being treated far less well than we deserve.

If someone is putting you down, competing with you, not paying attention to you, not caring about you, abusing you, embarrassing you in front of others, making you question yourself, belittling you or simply just not caring about you, remove the negativity from your life as soon as possible. Respect yourself enough to be able to walk away.


5. Let go if you simply don’t see eye to eye.

It is hard to make a relationship work if you can’t ever agree or see each other’s points of view. If the one thing you can agree on is that neither of you can agree, it might be time to walk away.

In many friendships and relationships, people come together through unlikely chances, through their differences and lack of similarities. Therefore, it can work, but if you find that it’s a significant source of many of your disputes and tensions, get out now.


6. Let go if you’re the one fighting to make it work.

If your relationship makes you feel as though you’re the only one putting in effort, time and love, reflect on whether or not it’s worth it. If someone truly loves you, cares for you or wants and needs you, the person will never allow you to invest disproportionate effort.

Find someone who makes you feel worthwhile and worthy. Find someone who fights to have you in his or her life. Find someone who knows how lucky he or she is to have you.

Find someone who acknowledges everything you have done and will do. Don’t waste your time on anything less.


7. Let go if he or she doesn’t encourage you or believe in you.

If you find that your relationship isn’t providing you with support, reflect on what the person is providing. You deserve someone who will be there to encourage you throughout your journey and believe in you maybe even more than you believe in yourself.


8. Let go if the relationship isn’t bringing you what you want and need.

Ask yourself whether you can do without the relationship or whether it’s something you unquestionably want and deserve. Sometimes, there’s this belief that we can be “too fussy” with what we want from others in life, but then again, why should we settle for anything less than happiness?

Don’t ever allow someone to make you feel needy for wanting someone who will love, care and support you, someone who will listen and give you insightful advice, someone who wants the same things, someone you can trust and will be loyal to you, someone who believes so strongly in you and your capabilities. Just someone who makes you feel like you’re someone.

 

Author: Alyssa Ho

Source: Elite Daily

5 Important Reminders That Will Help With Your Transition At Midlife

1393867435-know-yourself-face-fear-follow-heart

The statistics tell us that 80 percent of people in midlife are unhappy in their job.

They’re unhappy in their circumstances but they won’t do anything about it because of fear, old ways of thinking, being set in their ways, when the reality is they live their lives miserably.

According to the research by the U.S. Bureau of Labor and Statistics, April 2008, only 6% of the people who are unhappy in their jobs and contemplated a career change, actually made that change. Why would someone stay in a job especially during this stage of life with this unhappiness?

The following 5 mind blowing reminders can be the game-changer that can lead to a more productive, happier and fulfilled life:

1. You are more prepared than you know

Many people at midlife think they don’t know enough and the very thought of getting more education keeps them stuck. It scares them.

This is understandable because of their age and when they do the math based upon the traditional college time-table, it becomes daunting. It’s scary. However, starting with what you know and your experience, this thought becomes less of a factor to make the transition.

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” – Donovan Bailey

2. You still have time

To think you are running out of time, can be stressful, scary and immobilizing. Time is one of the most important resources that a person at midlife has. It cannot be wasted.

With that in mind, thinking time is in short supply, and not taking action doesn’t change the passage of time. Five years will come and go no matter what you do.

Why not begin to take control of your life and decide how you’ll use that time? It’s going to come no matter what. The choice is you deciding how it’s spent or someone else does.

There are numerous amount of evidence to support the fact that many people made significant impact upon the world and became wildly successful, during the Midlife years.

Data from the Kauffman Foundation shows the highest rate of entrepreneurship in America has shifted with individuals between the ages of 54 and 64 representing 22.9% of the entrepreneurs who have launched businesses. This kind of data is one that is encouraging and hope giving.

 

3. You aren’t the only one

How often do we feel like we are the only ones who have to make decisions like these. We see this stage of life as unique, which it is, but at the same time present opportunities like any other stage of life.

It requires some risk but having had an enormous wealth of past experiences we are now equipped or better equipped to deal with what comes our way. We are mentally and emotionally conditioned having had our share of not so happy experiences.

Realizing you are not the only one, will help you to explore how others have done it and what you might be able to glean from them.

 

4. You don’t have to risk it all

Losing all your life’s savings or your only source of income and feeling more disposable because of your age, causes you to play it safe.

However, how safe is it when someone else is deciding your fate? You have a boss who could say to you, “I’m sorry but we are not longer in need of your service.” That could happen at anytime. To me that’s a very stressful way to live. Living that way is more risky.

However, you don’t have to transition in one day. You can lay the groundwork towards that by doing a little at a time. You could focus on personal development while you still work. You could tease out your idea of what it is you want to do to see if it is something that you’ll enjoy and if people are interested in what you have to offer.

You could volunteer in an environment that gives you a chance to do some of what it is you would like to do. It is taking little action steps towards your overall goal.

“Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot

5. You have more resources now than ever

The floodgates have been open. The guards no longer can keep you out. There was a time that getting access to people or other resources was an unsurmountable task. You had to wade through layers of people or procedures to get access to what you need. That’s no longer true.

Yes, there are still some “blockages” but these are not as significant as they once were to keep you from making things happen the way you want.

With the open access to the Internet and the incredible number of available tools to transact business and other ideas, it is so much more easier to connect with the “whole world.” This is why I believe with these 5 reminders makes transitioning at midlife a whole lot easier.

Which of these mind blowing reminders did you find helpful? What would you have added? Take a minute and leave your comment below.

 

Source.