Day: July 22, 2016

10 Insane Reasons Why You Are Not Able To Meditate?

Obstacles in meditation mentioned by Patanjali:

Meditation is not hard!we are treating it as a difficult process because ,we are constantly listening to other people but never tried it seriously .It is our imposition of what meditation must be that makes it seems so. Allow me to explain:

As humans, we are vexed with stress. We hear about the meditation and its promise of peace and we are naturally drawn to meditate.

We sit down on the couch and notice that the mind is a rumbling chattering of clashing thoughts, an expression of the stress we are trying to escape.

We notice that the rumbling goes on and on, and we want to quiet it down.

You see, meditation is the noticing, not the quieting.

It is just like a parent telling their kids that they are making too much noise. The kids cannot notice because they are being the noise. The adult can notice because they have enough calm spaciousness to tell. If you can tell that your mind is a rambling rumble of thoughts, you are being the parent…you are noticing…you are meditating successfully!before knowing obstacles I thing you must read about 10-things-to-know-before-you-start-meditating

But its time to face the truth, the reality is different.We will be having too much troubles here is first shit:

1) Wandering of the mind:

You might have observed that whenever we start meditation ,our mind keeps wandering no matter how good you are at meditation.One may find it very hard to meditate because the mind keeps wondering.This restless wandering of mind is called Vikshepa in Sanskrit. This obstacle appears when the mind has a preponderance of Rajas(know more about Rajas) nature of mind.

2) Boredom:

After a while the novelty of practicing meditation  starts wearing off, and our minds become reluctant to meditate.such reluctance is caused by the natural tendency of the mind to get bored doing same thing over and over again.
we must exercise will power to overcome this obstacle. Whether our mind like it or not, we should forcibly persuade our minds to continue doing meditation.

3) Unwelcome thoughts start arising in the mind:

While meditation we often find it hard to concentrate on our breath (our object of meditation) because of unwanted thoughts arising in our minds.
For instance, if one had an unpleasant argument with another person, the thought of that unpleasant experience might arise in the mind and disturb the practice of  meditation.such thoughts can be very frustrating.

4) Sleep:

This is the most common obstacle we always face, we often fall asleep while trying to meditate. This sleep, called Laya in Sanskrit.
Meditation is an intense concentration, and if the mind is not under control, it is hard to concentrate.
An uncontrolled mind naturally resents being controlled, and when one forcibly tries to concentrate the mind, one falls asleep.This is Laya. Laya is a very restful and refreshing sleep, and those not experienced in meditation may consider it some kind of spiritual experience. It is caused by a temporary preponderance of Tamas guna.

5) Reluctance to practice meditation:

During meditation we may suffer from a feeling of intense reluctance to practice meditation. At that time meditation appears to be extremely dry andtasteless. This obstacle is caused by past thoughts lying latent in the mind.
No thought is ever lost. All past thoughts are stored in the subconscious level of the mind. They lie there like a seed. Just as every seed retains the characteristics of its plant ,so also these seed thoughts retain the characteristics of  their full-blown conscious state.

6) Disease:

An ordinary person’s body and mind are closely intertwined. If anything happens to the body, the mind becomes affected. When the body becomes diseased, the mind also gets affected.
A disturbed mind can’t meditate. Most diseases can be prevented by a healthy life style- a life of moderation.Don’t meditate during illness.

7) Attachment :

Attachment to objects of sense pleasure is a great obstacle in meditation. Such attachment causes the tendency not to give up sense pleasure. We have to wean ourselves away from sensual pleasures to overcome this obstacle.
According to Patanjali , meditation on the pure heart of a holy person who has gone beyond attachment to the sense objects can help us to overcome this obstacle, because what we think with great concentration,that we eventually become.

8) clinging to life:

Instinctive and obsessive clinging to the body- the unrealistic yearning to perpetuate the existence of the body for long time,if not forever- is calledAbhinivesha. Such clinging is a great obstacle to experiencing the pure- perfect and ever-blissful nature of the soul or Divine self.We should realize the inevitability of death and be mentally prepared for it. We should meditate on it.

9) Irregular breathing:

When mind lacks control and concentration, it can be swayed by fluctuating moods, causing irregular breathing. The practice of rhythmic or regulated breathing under guidance of a component teacher enables us to overcome irregular breathing.

10) Despair:

Despair is caused by disappointment at not having one’s expectations fulfilled. One should minimize expectations to prevent despair.  

So guys these are the fundamental obstacles mentioned by Patanjali in our daily practices , have you encountered any strange obstacle please comment and let us know.

 

Source:

 

8 Ancient Yin-Yang Facts You Never Knew – Thousand Thoughts

Chinese medicine is based upon the observation of nature. The Tao,  the way of nature,is at the heart of Chinese philosophy with the principle of Yin and Yang at the root of the belief. In the symbol of Tao, we see that black and white aspects are in perfect balance.
The fact that the image is a perfect circle really makes absolute sense. The universe runs in circles, creates circles. Our Earth is a sphere, Its orbit of the sun is circular, the galaxy revolves as a circle. The earth rotates on its North-South axis in a circular pattern. Everything spins. “The whole world is just a circle without a beginning, nobody knows where it really ends”.

The yin represents the feminine: negative, contraction, water, dark,  female, earth, tiger, colour orange.

The yang represents the masculine aspects: Positive, expansion, fire, male, heaven, light, dragon, colour azure.

But the interesting thing about the  Yin and Yang symbol, is that in the centre of each part there is a smaller circle, which is in the opposite colour telling that the world is not just a partition of opposites against each other. Within each the Yin and the Yang there exists the seed of the other. This is absolute observation.
When yin becomes thinner, yang becomes stronger. If you look further, you will see there is a white circle in the yang and a black circle in the yin, thus signifying the duality of nature that exists in all forms. The Chinese don’t believe in absolute or ideas: everything is relative,flexible, and ever changing.Within yin, there is yang. within yang there is yin. This is the ever changing phenomenon of all living beings.
Cold is seen as yin in nature, but at the extreme of cold, there is heat- as in dry ice which can burn. Conversely, a fever, which is yang, can cause shivering. This is the balance that the body naturally tries to achieve from moment without our effort or awareness. But in illness, this harmony is disrupted.In Chinese medicine, we try to re-establish balance through lifestyle,changes,diet,herbs and acupuncture.

Yin-Yang Balance

Everything in life has opposites: Yin-Yang.
  • The most common yin-yang imbalance is a stress arousal. Stress arousal increases the adrenaline and cortisol levels which suppress the immune system. Stress is misplaced effort and takes away the energy required for healing.That is why we take rest when we have a fever.
  • Ultradian healing response is the second major yin-yang imbalance. Every 90 to 120 minutes, our mind-body goes through the period of daydream or slowing called ‘Ultradian healing response’. If we artificially keep perked up with coffee,cigarette, or workaholic , we are neglecting our healing cycle. Meditation,daydreaming,healthy snacks, or simple quite time allow us to take advantage of this healing cycle.Physical exercise is the yang side of the rest.

The ancients believed that what nature is composed of, we are composed of. Each human being is a microscopic part of the macrocosm. We have within us the five elements or phases: earth, metal, water,wood, and fire. Each of these elements has a personality and an internal milieu connected with who we are.No aspects of  person functions as an independent, discrete entity. Each physical function is connected to an emotional aspect. Each governs an organ,sensory perception or season. There is an interplay between them that our physical and emotional relationship in balance.

  • We can relate this essence as different concepts those are being used to describe universal eternal energy: Chi, Chakra, Aether, Mana, Magic, Aura, The Force, ext.
  • Though Yin and Yang are different,truly they are not just equal opposites ,but are two of the same.
  • Yin-Yang continuously share each others essence in order to create balance its own positive and negative essences.
  • Our overall universe itself is a yin-yang where everything is connected to this energy as a big system. This system is interconnected by two fundamental forces yin and yang.
  • According to legend, the Chinese emperor Fu Hsi (2852-2738 BCE) said that the best state for everything in the universe is a state of harmony represented by a balance of yin and yang.

Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist.” –

  – Martin R. Lemieux

3 Key Techniques on How to Train Your Subconscious Mind

Subconscious Mind - Consciousness

Subconscious mind is that part of the brain that functions 24/7, but we essentially do not notice it. It holds a plethora of information that we may come across just once, but our brain processes it in our subconscious state of mind. This part of the brain does wonders to those who know precisely how to use it in a positive way. Don’t be wary of its power to bring changes in your life.

The Invisible Hand

There are billions of people in this world and all are different in one way or the other. However, there are areas where people also familiarize others. For instance, some people look similar, some study the same discipline, some are financially equivalent, and some struggle for similar desires and ambitions. You can find many people who are similar in every manner yet lead totally different lives.

It’s not hard to find two or more people who possess the same academic qualification, intelligence level, and goals in life. Nevertheless, the lives of each are likely to be significantly different from the rest of the people in the group. The underlying reasons behind variations in lifestyle and success/failure can be numerous. For instance, their social network, financial background, external stimuli or opportunities, luck, physical appearance, or maybe an invisible hand could be the reason.

One thing that is common in almost every successful person is his/her belief. They empower themselves with self-control, motivation, willpower, and discipline. Believing that you are entitled to success is not wrong if you keep working hard to achieve success. Wealth, fame, position, and peace of mind cannot be gifted to you, so you must admit that internal drive to achieve your goals is one big factor that can make your dreams come true.

Your subconscious mind is that powerful internal drive!

In order to use your subconscious mind and to make the most of its incredible power, you must know how to train your subconscious mind. Though it may be a bit challenging in the very beginning, you will develop the habit of working as per the required conditions.

#1

The first step is to train your subconscious mind to solve problems. This is basically an attempt to improve your analytical skills. Whenever confronted with a problem which you cannot figure out the possible solution to, let your subconscious mind assume your conscious mind’s responsibility. All you need to do is to think about the problem for a while. You can also write a problem statement and keep reviewing it for a few minutes.

Instill the thought that you want your subconscious mind to derive out the possible solution to the problem. Now stop thinking about the problem altogether and just continue with routine tasks. A solution will eventually click in your mind within a few days; try it as it is highly likely to work out for you. This is how your subconscious mind helps you in resolving problems.

You can also go the other way around. Review the problem, think about alternative solutions, evaluate and weigh each one of them in terms of their respective pros and cons. Now stop thinking about it until your subconscious mind processes all alternatives to bring out the best option for you. Your analytical skills improve over time and with use.

#2

Meditation holds importance with reference to training your subconscious mind. Get inspired by new beliefs, think about new ideas, and learn to believe in yourself. Meditation will help you achieve desired levels of mental focus and concentration so that you can gain cognitive power. It also enables you to enjoy the present, while planning for the future.

#3

Repeated visualization is extremely effective in training your subconscious mind to enable you to accomplish targets. Set exciting goals, be passionate about them, and imagine the end objective on frequent basis like thrice a day or so. Your mind will then accept the visualization as a part of reality and you will start working to achieve the set goals.