Day: October 12, 2015

5 Spiritual Myths That Keep You From Living Your Life To The Fullest. – Thousand Thoughts

 Myths about spirituality

Myth #1: All of us are gifted with only one passion.

While it’s true that there are people on the planet who are born with one passion that lasts an entire lifetime, this doesn’t hold true for everyone. In fact, there are many who start out with one passion, only to discover that they are passionate about something else later on in life.

Myth #2: You Cannot Get Your Passion Wrong.

When we think that there is only one purpose for our lives, this can cause anxiety from fear of “getting it wrong.” But, life can be a thrilling rollercoaster ride full of twists, turns, and loop-di-loops. Some people will indeed find that one passion that takes all of their focus but, there are others that will find that they have a passion for several different things. Simply trust in what you love and you will be divinely guided to your passion. But take note; sometimes the way that your passion manifests may be different from what you have envisioned. In other words, the road that we think is easiest isn’t always the one that we end up taking.

Myth #3: Saying Negative Things Will Attract Negativity into Your Life. 

While positive psychology does have its benefits; however, the above concept is misleading. We are on this planet to experience our humanity, and all of the emotions that come with it, fully and honestly. If we tell ourselves that it’s wrong to feel negative emotion, we are preventing ourselves from reveling in the present moment. In fact, when we resist the truth of our emotions, they tend to stick around longer and get buried in the miasma of our other hidden emotions.
There’s nothing wrong with wanting to be positive and attracting good things into our lives. But there’s no need to censor our true emotions. When we allow the truth of our emotions to manifest, it allows the emotion to be released fully and gives us the freedom to move forward in life.

Myth #4: You Must Detach From the Material World In Order to Be Spiritual.

There are benefits in letting go; after all, surrender is a sacred journey. However, detachment can also be seen as a form of “Spiritual Bypassing;” in other words, we hiding our honest emotions in order to maintain a false sense of spiritual serenity. In our desire to be loving and pure, we are actually creating a barrier that prevents us from accepting the present moment.
When we bypass the truth of our emotions and bury them under the banner of spiritually, it doesn’t make reality any less true. Instead, the emotions that we are attempting to suppress begin to fester until they manifest in unbecoming ways. Needless to say, this isn’t a healthy coping strategy.When we accept the truth of the moment and make peace with every aspect of our humanity, it is then that we are living in spiritual authenticity.

Myth #5: Spiritual people don’t eat meat, cuss, or drink.

It is time that we release our judgments concerning what is “spiritual” or “righteous.” You are spirit; you are just wearing a human body. The word spiritual simply means that you want to create a connection between these two halves. Just because you eat steak, drink wine, or cuss, doesn’t mean that you have lost your connection to spirit.

 

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15 Damaging Myths About Life We Should All Stop Believing. – Thousand Thoughts

Myths About Life

1. There is a single definition of success.

And it involves an established career, large house, acceptable body shape, marriage and annual holidays.

Everyone has their own path to walk in this life, and what brings true meaning and deep fulfillment differs for all of us.

Let go of your need to fit to the status quo. Live, work, date, play, create, travel, eat, drink, move, laugh and sing in ways that feel right with your soul. That is true success.

2. Life is meant to be hard work.

Life is meant to be easy, beautiful and overflowing with moments of joy and bliss.

The more you listen to your soul and build a life that’s true to you, the more your actions will feel completely natural and effortless.

If life is a constant struggle, you’re running on empty and you dread Mondays, it’s time to take an honest look at your life — in a loving way.

3. Life happens to us.

Where you are now is a result of the choices you made in the past. Where you will be in the future is a result of the choices you are making right now.

You are an active participant in the creation of your life. So embrace your power as a creator, and start choosing thoughts, words and actions that make a positive impact and will come back to you in a million magnificent, beautiful, jaw-dropping ways.

4. There is such a thing as normal, and we should measure ourselves against it.

There is no such thing as a normal human, but there is such a thing as a “normal” you — where you’re completely yourself, you love yourself deeply and you think and act in ways that feel aligned with your soul.

Let your internal compass be your only point of reference.

5. There is an “us” and a “them.”

We draw a line around our social and family circles, keeping out everyone who doesn’t fit neatly within our definition of normal, interesting or worthwhile.

While everyone has vastly different aptitudes, passions and quirks, everyone also has the same light within them. The light within you is the same light within me, within the stranger on the bus, and within anyone you consider your enemy.

6. We have to compete for limited resources.

Life is meant to be abundant and limitless. We create scarcity by believing in it, instead of focusing our efforts on creating, giving and contributing our gift to help humankind reach its highest potential.

Relax and feel it deep within your heart that you will always be provided for.

7. Happiness comes from external things.

We pin our happiness on external things like our appearance, bank balance, job title, travel plans, possessions and the opinions of others — and then suffer as a result.

True, sustainable happiness comes from within — by cultivating a mindset based on gratitude, mindfulness and acceptance.

8. Holding grudges is a natural part of life.

When we feel that someone has “wronged” us, we cling to the memory and carry it around with us for weeks or sometimes years. What we fail to realize is that we are holding ourselves hostage, not just the perceived wrong-doer.

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Make forgiveness your new motto and see how much freer and lighter your soul feels.

9. There is something wrong with us.

We are plagued by feelings of inadequateness and worthlessness, postponing self-acceptance and self-love until a day in the future when we’re thinner, wealthier, more confident and more popular.

You are perfect and complete exactly as you are. Even when you are striving to improve and grow, you are complete. As the Buddhist saying goes, “We are all perfect as we are, and we could all use a little work.”

10. It matters what other people think of us.

We give away so much of our energy, power and inner peace by worrying about what others think of us.

The truth is we can’t ever know for certain what other people are thinking about us. So when your ego starts to fill you with doubt and fear, remember it’s a fictional story.

11. We see things how they really are.

How we experience the world is heavily influenced by our beliefs and past experiences.

Our subconscious mind chooses pieces of information to serve to our conscious mind based on what we’ve programmed it to look for. Identify your dominant beliefs and replace the ones that aren’t serving you.

12. Meditation is something people do on a cushion at sunrise.

You can meditate and be mindful all throughout the day as you go about your life.

Pause and feel the weight of your body in your seat, the feeling of the fabric against your skin, and the slight sensation of the air on your face.

Take a few deep breaths and let your whole being relax. Scan your body up and down for sensations, simply observing, without making any judgments.

13. When we give something, we lose something.

Giving and receiving are one in truth. When you give to someone with no strings attached — whether it be a physical gift, a compliment or your time — you are nourished as well as the receiver.

Not only do you experience sensations of satisfaction and joy, but your karma will bring more blessings and gifts back into your life.

14. We have to logically figure everything out.

We’ve been taught to trust our minds but not our intuition or inner voice of guidance.

When you’re grappling with a problem or lacking clarity, learn to lean into your soul and trust the wisdom it provides to you — often in the form of a gut feeling, serendipitous sign or a spontaneous “aha!” moment.

15. We need to be more realistic.

Many people think that daily happiness and joy is an unrealistic goal, and we should be more realistic.

Happiness is THE ultimate goal of our lives, and it is both worthwhile and attainable.

Understand your purpose is to blossom into the highest, happiest version of you and let go of any guilt you feel for making your happiness a priority.

 

Author: Elyse, the founder of NotesOnBliss.com, your guidebook to happiness and creating a beautiful life, and the creator of the Beautiful Life Bootcamp 6-week eCourse.

20 Amazing Facts About Dreams that You Might Not Know About – Thousand Thoughts

Facts about dreams

Dreams. Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell: dreams are all that and much more. Here are 20 amazing facts about dreams that you might have never heard about.

Fact #1: You can’t read while dreaming, or tell the time

If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams. The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

Fact #2: Lucid dreaming

There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

Fact #3: Inventions inspired by dreams

Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

  • The idea for Google -Larry Page
  • Alternating current generator -Tesla
  • DNA’s double helix spiral form -James Watson
  • The sewing machine -Elias Howe
  • Periodic table -Dimitri Mendeleyev

…and many, many more.

Fact #4: Premonition dreams

There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about. You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

  • Abraham Lincoln dreamt of His Assassination
  • Many of the victims of 9/11 had dreams warning them about the catastrophe
  • Mark Twain’s dream of his brother’s demise
  • 19 verified precognitive dreams about the Titanic catastrophe

Fact #5: Sleep paralysis

Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is. Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

Fact #6: REM sleep disorder

In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

Fact #7: Sexual dreams

The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

Fact #8: Unbelievable Sleepwalkers

Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

  • A woman having sex with strangers while sleepwalking
  • A man who drove 22 miles and killed his cousin while sleepwalking (how is this even possible?)
  • A sleepwalker who walked out of the window from the third floor, and barely survived

Fact #9: Dream drug

There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

Fact #10 Dream-catcher

The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

Fact #11: Increased brain activity

You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

Fact #12: Creativity and dreams

As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity. In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

Fact #13: Pets dream too

Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em Buddy!

Fact #14: You always dream—you just don’t remember it

Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

Fact #15: Blind people dream too

Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

Fact #16: In our dreams we only see faces that we already know

It is proven that in dreams we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

Fact #17: Dreams tend to be negative

Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

Fact #18: Multiple dreams per night

You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

Fact #19: Gender differences

Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

Fact #20: Not everyone dreams in color

As much as 12% of people only dream in black and white.

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5 NLP Techniques That Will Transform Your Life. – Thousand Thoughts

NLP TECHNIQUES TO TRANSFORM LIFE

In this post I’ve listed some of the most impactful techniques that will help you change behavior, get better results and attract more positive experiences.

1. Dissociation

It’s easy to react to something negatively and then become stressed or upset about it. For example, if your partner drives you crazy and you get angry in response.

The following NLP technique can help neutralize negative emotions in such situations. It can even cure phobias, because it allows to objectively view the situation.

Here are the steps:

1. Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some person or dislike of some place.

2. See yourself encountering the situation from start to finish, as an observer.

3. Play the same mental movie backwards, then fast-forward it and then play it backwards again.

4. Play it backwards and then add a funny music to the mental movie. Do this 3-4 times.

5. Now try to see in your mind the same event like it was happening to you now. The emotions towards the stimulus should have disappeared or changed. If you still feel some kind of negative emotion, keep repeating this exercise until the negative emotion has completely disappeared.

2. Content Reframe

This NLP technique works great when you are in a situation which makes you feel powerless, angry or when something negative happens to you. It changes the meaning of the situation making you think about it in a different, more empowering way. In other words, it allows you to put the content of the situation in a different frame.

Let’s say that you have just got fired from your job. That seems very bad when you think about it, but be willing to see other aspects of the situation. Because you lost your job, you now became open for better positions and you can explore different kinds of areas of work that can let you develop your other skills. This experience will also toughen you up and you will become a more courageous person. And when you look back at this incident after 10 years, you will simply laugh about it.

In this example I simply re-framed the content of what has happened. I’ve changed a view about the situation and took the focus off the bad aspects. This lets one see the situation in a completely new light and this makes it easier to make better decisions because the focus is on good aspects of the situation.

What people usually tend to do in such unexpected situations is panic and think fear-based thoughts. That can lead only to more problems and failures. You should take your focus out of the negative aspects of the situation and look for the benefits of the situation. There are always good and bad points of any situation and it’s much more useful to focus on the good ones.

3. Self-anchoring

Self-anchoring is mainly used in NLP to elicit some kind of emotional response to something that you do or say. For example, it is possible for the person to start unconsciously smiling when you touch his/her shoulder.

That’s very useful because you can instantly change how you feel. This helps in many situations, especially when you feel insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you get upset.

Here’s a basic way to do it:

1. Identify the state you want to experience, be it happiness, courage or something else.

2. Do whatever it takes for you to get into such a state – body language can help here a lot, like sitting straight or intentionally smiling, or maybe remembering something good.

3. When you’re completely in the state, imagine a smoke circle on the ground and step into it. Feel absolutely great in the circle, bath in this beautiful energy.

4. Now step out of it and think something unrelated to the emotion you felt.

5. Then, after a few minutes, step into the circle again and observe your response. If the process has been successful, you should have the same emotional response as previously stepping in and being in the circle.

4. Rapport

Rapport is a very important and quite easy skill to master that enables you to get along with any kind of person.

There are many ways to create rapport with people. You can follow the breathing patterns of a person, you can mirror his/her body language (not too obviously, of course) or you can use similar words that the other person uses.

You can also assess the person’s main sensory perception, be it, kinesthetic or auditory and then use the same perception yourself. You can do that by simply talking to the person and paying attention to what kind of words the person uses.

You know that the person’s main sensory perception is auditory when she uses phrases/words such as:

“I hear you”

“Her voice was loud”

“He scratched the surface”

“I’m listening to you”

sound

noise

You know that the person’s main sensory perception is visual when she uses phrases/words such as:

“I see what you mean”

“My vision is clear”

“Your future is bright”

glittering

dark

You know that the person’s main sensory perception is kinesthetic when he uses phrases/words such as:

“I feel that it’s the right thing to do”

“I have a bad feeling about this”

“She had a pleasant vibe”

warm

touch

5. Belief Change

There are three types of limiting beliefs:

  • Beliefs about cause
  • Beliefs about meaning
  • Beliefs about identity

They all influence how you view the world and filter out the bits of reality that doesn’t fit into your belief system. Your beliefs allow you to become aware of the aspects of reality that are in harmony with them. Beliefs are very powerful because they determine what experiences you will have in life.

Beliefs form because of the facts that you encounter relating to some experience. If you’ve had some negative experience and you dwelled on it, you would then start attracting more similar experiences that would reaffirm your rightness about the situation.

If you could straight away do a content reframe, you will not have formed the belief in the first place. But what most people do is keep dwelling on the bad stuff that happened to them and then they’re surprised when they keep encountering similar situations.

Any situation is neither good nor bad, only our thinking makes it so. So when you focus on the negative aspects of what has happened to you, you start forming a negative (which is always limiting) belief which will cause you to attract the experiences that would only affirm your limiting beliefs. So you are as though attracting facts that further deepen negative beliefs.

If the experience was negative and you focused on it, you’ve set a filter for further similar facts to reach you. For example, if you’ve been in a bad relationship you may start thinking that all men/women are the same.

To change limiting beliefs it’s necessary to gather more positive facts about the situation than negative ones. Then you will need to deal with negative facts and question if they really are facts.

Another way to eliminate negative beliefs is to spend five minutes a day affirming a completely different belief to your current one. This should be done when it’s quiet and you should completely focus on the affirmation. You should have no other thoughts or mental pictures in your head when you affirm your new belief. You should completely focus on your words and understand their meaning, rather than thinking about something else whilst affirming beliefs.

This is an extremely effective exercise because it allows you to lightly hypnotize yourself by entirely focusing on one sentence. Because of the induced hypnosis all the new beliefs go directly to your unconscious mind which is responsible for making your beliefs and thoughts a reality.

If you do this effectively, after 30 days or even earlier, your life will start reflecting the new belief.

Conclusion

If done properly, these five NLP techniques can change many aspects of your life. If some technique doesn’t seem to produce the desired effect, keep repeating the exercise until the wanted effect is reached.

These NLP techniques are very effective and work on everyone. It’s definitely worth taking a few minutes to try at least a couple of them. When you see the results, you will be more than happy to spend some time to apply them to all the areas of your life that need improvement.

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